Yoga is SO much more than just a form of exercise or stretching and has undoubtedly been a life-changing practice for us over the years.

Not only can it help one cultivate greater body awareness, but yoga is well known for being an amazing practice for building greater self-compassion, love, and presence.

Join us in today's episode as we share more about our love for yoga and how our lives have benefited from the practice.

We also chat more about:

• How and when we first got into yoga.
• Why we choose this form of physical activity over others.
• Our personal favorite forms/styles of yoga.
• Our go-to YouTube channels when practicing at home.
• Tips on things to keep in mind when starting your own practice.

RESOURCES:

• Yoga with Kassandra - YouTube
• Jessica Richburg - YouTube

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Thanks to Michael Ahrens for writing and creating our music!