Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas?

Topics covered:
- Why digestion is the most important factor when it comes to our health
- Three ways to improve digestion
- How intermittent fasting impacts the different doshic constitutions
- How Ayurveda recommends to safely go about intermittent fasting

Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest: Cultivating Health through Nutrition
**Stay connected:

Julia Daoud**
Website: www.simplyayurveda.care
Instagram: @simplyayurveda___ & @simplyjules___
Email: hello@simplyayurveda.care

Show your support for the podcast with a loving donation.