In this episode, I was very happy to have Dr. Leslie Bosch as my guest. Leslie is a developmental psychologist and a National Board Certified Health and Wellness Coach.

Leslie helps high-achieving men and women thrive despite challenges. Her customized program helps clients focus on skills such as self-care, stress management, mental agility, letting go of things that no longer serve them, fueling their efforts with positive emotions, and self-kindness.

ᴡʜᴀᴛ ʏᴏᴜ ᴡɪʟʟ ʟᴇᴀʀɴ
🌧️ How to develop self-compassion and use it to help us achieve our goals
🌧️ How to know if we are being self-compassionate or just plain lazy
🌧️ Understanding the impact of negative emotions on our lives
🌧️ Three practices to develop more self-compassion and kindness
🌧️ What causes our fear
🌧️ Where to find Leslie (https://boschintegrativewellness.com/)

Mandy Cheung
Email - hey@mandy-c.com
Website - https://mandycheung.coach/
LinkedIn - https://www.linkedin.com/in/mandyc852/
Youtube - https://www.youtube.com/mandyc852
Blog - https://mandyc852.medium.com/

Mandy Cheung
Email - hey@mandy-c.com
Website - https://mandycheung.coach/
LinkedIn - https://www.linkedin.com/in/mandyc852/
Youtube - https://www.youtube.com/mandyc852
Blog - https://mandyc852.medium.com/