This week, we're giving some background on why we think reframing diet culture phrases & narratives is so important. Deconstructing these ideas that are so embedded in our society takes a lot of work, but it's an integral part of healing from diet culture.

In this bonus episode, we're chatting about:

How reframes can help us bridge the gap between what we know intellectually & what we really believe

Why simply ignoring or pushing down our narratives doesn't work

Why you're not doing anything wrong if you're still hearing that diet voice in your head

And why finding reframes that are authentic to our own experiences & values is important.

Referenced in this episode:
Sadie's Free Build Your Own Workout Template
Naomi's Free Reframing Diet Culture Narratives Workbook

Listen now - only in the Satisfaction Space!

*Note because this is a private podcast, it won't appear on players such as Spotify or Apple Podcasts! You'll only be able to stream it directly from our podcast link!