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This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health.

Key points discussed:

-Explanation of two key bone cells and what they do

• What happens when estrogen declines, osteoclasts increase activity while osteoblasts don't keep pace

• A powerful cooking analogy to help you wrap your mind around important concepts

• Why strength training is so important in maintaining bone health

• Encouragement that it's never too late to start strength training

• Recommendations of how to start strength training with small, doable steps

Links:

Calcium: You Need More than You Think!

Worried About Osteoporosis? Prevent or Manage it with these Strategies with Dr. Doug Lucas

My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter

30+ Non-Gym Ways to Improve Your Health (free download)

Connect with Amy:
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YouTube: @AmyConnell