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Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment.
You'll hear in today's episode:
- Three essential strength training items
- A fun announcement of something I've been creating and am so excited to get into your hands to help you get strong at home, with little equipment!
ITEMS DISCUSSED
Resistance Bands
Resistance Loops
Melt Method Soft Body Foam Roller
LINKS DISCUSSED
The surprising connection between fascia, chronic pain and overall wellbeing with Sue Hitzmann
50 Lessons I’ve Learned in 50 Years
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
