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Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these training strategies will help you create more memories and stay present with the littles in your life.

Key Training Areas Covered:

1. Balance Training

2. Offset/Unilateral Training

3. Grip Strength

4. Getting Up and Down Off the Floor

5. Functional Movements

6. Endurance Holds

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Episodes Mentioned

What Does “Heavy Lifting” Mean for Women Over 40?

YouTube Videos Mentioned

10-minute workout

How to Create a Highly Effective Workout with Functional Movements.

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