Guest Bio - Meer Awny

Meer is a strength and conditioning coach of combat athletes at Ethos Performance in Sydney, Australia.

In this episode we discuss

• A hierarchy of importance when developing strength qualities through rotation.
• Where and when rotational work should be introduced to your program.
• How to periodise programming, a peak for events, and incorporating ballistic exercises in preparation for competitions.
• Progression of exercises in the rotational ballistic continuum
• Prevention of injuries due to the introduction of complex ballistic exercises.
• Basic exercises you can start with to improve your anti-rotation strength, stability through range and power through complex rotational movements.
• Where is this industry going?
• What place do strength and conditioning coaches play ten years from now?

Links and Resources

Instagram: @Meer_Awny

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