|Episode 6 - Justin Lang| ||Fighters Performance Podcast||

One of the most successful strength and conditioning coaches in fight sports at this current time shares his insight into how he approaches training for fighters.

  • Mobility (Flexibility and Stability)
  • Resiliency to injury
  • Limiting factors of performance
  • Training methodology

Learn more about his refined methods to building mobility and how it fits into a strength and conditioning program of a professional fighter.