Today's episode is going to help you make the decision if giving up caffeine is right for you! We dive into

• what caffeine does to your hormones
• what types of people should cut back/give up caffeine
• how to tell If caffeine is serving you or not
• caffeine and our menstrual cycle- how caffeine can affect cramping.

**by the end of this episode you will be clear on if you should give up caffeine or not!

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