Welcome to a new episode where we’ll excavate what has been truly blocking us. My intention today is to share a little bit of the practices that have helped me so much and, if I had to start all over again, what I wish I would have done sooner. Let’s dive right in:A BREAKDOWN OF THIS EPISODE[00:01:50] The Past as a reflection[00:03:50] The Future as a memory[00:10:32] The Present as a now momentWords to live by:“The past is useful to extract the lessons and to see how far you’ve come“The future is a distraction from being present and best used to tune into existing timelines”“The present now moment is the only moment that exist 👉🏽 Follow me on Instagram: @wakingupwithmelissa @iammelissaruiz