On this episode of the BeSharp Podcast we're chatting about how to manage that pesky emotion of anger! There's a lot of valid reasons to have some rage in this world ☀️ but we're going to focus on how to process healthily ✨

When feeling 😡  in the moment: 
1. Validate the Emotion
2. Separate yourself from the Emotion
3. Remove yourself the Sitaution

To help reduce 😡 emotions:
1. Meditations
2. Lift some Heavy Weights
3. Therapy

This is a great channel to start on your meditation journey:
https://www.youtube.com/@GreatMeditation