Another solo podcast, following on from podcast 19. 

We talked about the macronutrient protein, the building blocks of the body. I touched on what protein is, why it's important for many reasons and some considerations in terms of intake. 

Essential Amino Acids:

histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.