In this episode I speak to Vicky Mirceta, Vicky is a mum of two, a registered general nurse, a natural professional bodybuilding champion and a physique coach with a passion for healthy nutrition and teaching lifestyle changes.

Throughout her life she has been through near enough EVERYTHING with her body, including anorexia, being overweight, being pregnant, bodybuilding, back to being severely underweight and finally settling on a lean, muscular physique with a healthy relationship with food.

Find Out More About Vicky: https://www.titan-coaching.com/

Books: Subtle Art Of Not Giving a F - https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713/ref=sr_1_1?crid=2EBRJMIMMBYXJ&dchild=1&keywords=subtle+art+of+not+giving+a+f&qid=1599567752&sprefix=subtl%2Caps%2C155&sr=8-1

Are unicorns real - https://www.amazon.co.uk/Unicorns-are-Real-Right-brained-Parenting/dp/0915190354/ref=sr_1_1?dchild=1&keywords=are+unicorns+real&qid=1599567846&s=gift-cards&sr=1-1

101 Things to Do Instead of Playing on Your Phone - https://www.amazon.co.uk/Things-Instead-Playing-Your-Phone/dp/178072246X