"I know what I need to be doing, I'm just not doing it."
-You, probably.

You decide you want to adopt a new exercise routine. Or change your nutrition approach - but no matter how many times you try, you just can't seem to make the new habits stick. In each new podcast, coaches Kim Lloyd and Sue Donaher, who share decades of experience in coaching behavior change, will help you discover new strategies to help you get from knowing  to doing.