In today’s inaugural episode, we’re going to kick off this podcast show and first season talking about how to have more ease with high-functioning anxiety. We look at creating ease through the lens of five basic pillars that I have found are the foundations to living our personal and professional lives with more peace, joy, and calm even though anxious overwhelm takes over your life some days. We'll make it fun and inspirational with a bit of neuroscience (brain nerd alert!). Let’s get you to get to the root cause of your high-functioning anxiety and help you find relief from your stress and overwhelm so when anxiety shows up in certain situations, you can handle it like the amazing, ambitious human you are in this life!
In this episode you will learn:
•What is high-functioning anxiety, especially in professionals and business owners
•The five pillar foundations that get you to have more ease despite high-functioning anxiety
I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893