In today’s episode 003, we are going to have a very special podcast guest, Sarah Richardson a running coach who lives in Vermont. We are going to be talking about the reciprocal relationship between running and high functioning anxiety. Coach Sarah is going to be sharing her experience with high functioning anxiety and how she has integrated the process and the experience of running. It is amazing to hear how the teacher became the student as she recovers from a recent fracture this year, which gave her the space of time and self-grace to heal and get back to running again. So come and join us to learn about the reciprocity between high-functioning anxiety and exercise (runners, walkers, anyone who uses exercise to help with their anxiety!).
I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!
Sarah Richardson information:
website: www.riseandshine.run & email: sarah@riseandshine.run
Wishing you ease & grace,
Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you! It helps me know what you want to hear so I can create shows for you!
https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205
Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.
**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider with your health questions and concerns.
Episode Links:
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
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Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893