Welcome to the 24th episode of our podcast, Breaking the Chains: Conquering High-Functioning Anxiety in Business with Batching. Today, we're going to delve into the silent battle of high-functioning anxiety and how it can impact your business and professional life. It's a struggle that often leads to overwhelm, erodes confidence, and leaves you feeling helpless when it comes to driving change.
But fear not! We have a strategy to share with you—one that will help you break free from these challenges and regain control. Today, we're going to talk about the power of batching and how it can revolutionize the way you approach your work, helping you overcome overwhelm, perfectionism, overachievement, and self-doubt.
High-functioning anxiety is often hidden beneath a facade of productivity and success. On the surface, everything may seem fine, but internally, the pressure to perform, the fear of failure, and the constant need to exceed expectations can take a toll on your mental and emotional well-being.
In this episode, we're going to peel back the layers and shine a light on this silent battle. We'll explore how high-functioning anxiety can cause overwhelm, erode your confidence, and leave you feeling trapped and unable to make the changes you desire in your business and professional life.
But here's the good news: we have a powerful tool to share with you—batching. Batching is a productivity technique that involves grouping similar tasks together and tackling them in focused blocks of time. By implementing batching into your workflow, you can regain control, reduce overwhelm, and create a sense of accomplishment.
During this episode, we'll guide you through the process of planning for overwhelm, addressing perfectionism, managing overachievement tendencies, and overcoming self-doubt. We'll provide practical tips and strategies to help you implement batching effectively in your business and professional life.
Remember, if you want to get on the waitlist to be notified when my new book is published this year, send me an email to lhartwell@drlisahartwell.com and I’ll add you to the waitlist!
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
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Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893