Welcome to the 27th episode of our podcast, From Snippy to Serene Navigating High-Functioning Anxiety's Influence on Reactions. Today, we explore the impact of high-functioning anxiety on our reactions and emotions. In today's discussion, we will provide practical tips to help you feel less snippy and cultivate serenity in those challenging moments. By practicing self-awareness, utilizing grounding techniques, and building a personalized self-care toolkit, you can effectively navigate the influence of high-functioning anxiety on your reactions. Self-awareness is the first step towards managing high-functioning anxiety. By being attuned to your thoughts, emotions, and physical sensations, you can gain insight into the triggers and patterns that contribute to your snippiness or irritability.
Incorporating mindfulness techniques into your daily routine can help you cultivate a present-moment awareness and a non-judgmental attitude towards your experiences. This practice allows you to observe your anxiety without becoming overwhelmed by it, leading to a more serene and grounded state of being. Grounding techniques are invaluable tools for managing high-functioning anxiety. When you feel snippy or overwhelmed, grounding techniques can help anchor you in the present moment and alleviate distress. By practicing self-awareness and mindfulness, utilizing grounding techniques, and building a personalized self-care toolkit, you can gain greater control over your reactions and cultivate a sense of calm and balance. Managing high-functioning anxiety is an ongoing process, and it's important to be patient and kind to yourself as you navigate this journey.
Episode Links:
Get on Waitlist for new book, Cultivating Professional Success due out in August 2023: lhartwell@drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough
Intro/outro music:
Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/
Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893