When you have high functioning anxiety that cycles through your life, it's important to have the ability to step back, to take a step back from your situation, and just look at your situation from a higher level vantage point. It is then when you can have a different, wider lens perspective of what’s going on for you.

Whether life’s challenges feel big or small, taking a step back to gain perspective is crucial in managing high functioning anxiety and finding balance in the midst of overwhelm.

In this episode of Anxiety Ease, let’s explore a lesson from nature with our avocado tree that is truly providing in abundance this year! Nature's lessons can truly help us navigate life’s challenges.

Just as an avocado tree anchors its roots into the soil, we too can ground ourselves amidst chaos. This balance between stability and growth contributes to our overall well-being and professional (and personal!) growth.

Enjoy this episode!
Dr. Hartwell

Episode Links:

Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

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Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/...