Welcome to Episode 35 of the Unbusy Your Life podcast!

How are you doing? If I haven't mentioned this before, I love yoga. As I was researching in 2019, how to sleep better, I started looking for help on sleeping issues. I learned about a branch of yoga called aryabhatta. I have used the principles that I've learned through this, plus my own scheduling and mindset tools to create better sleep for myself. I want to share all of that with you on today's show.

Today, we’re going to dive into:

• Statistics about sleep deprivation
• Several strategies to set your sleep schedule up for success
• My personal bedtime routine
• Setting up your environment to produce your best sleep

Stay tuned to the end of the episode for an extra special gift!

Connect with me on Instagram and Facebook @neillwilliamscoach!

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to Unbusy your schedule and also Unbusy your mind so that you can Unbusy your life - please subscribe, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.