In this episode of the Active Bariatric Nutrition Podcast, I talk about pre-workout nutrition guidelines for bariatric athletes including:

• Why you should include a pre-workout meal or snack
• When you should consume the pre-workout meal or snack
• How much you should eat at a pre-workout meal or snack
• What are the fluid guidelines for pre-workout
• Example pre-workout meals
• What sports nutrition products are better tolerated by bariatric athletes

PLUS the various individualized factors that influence these decisions

To learn more about my 1:1 Nutrition Coaching Programs, go to www.activebariatricnutrition.com

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