In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• How to time your meals around early morning, mid-day, and evening workouts
• What to eat and how much around workouts, including specific products
• In-training fueling for workouts lasting less than 1 hour
• In-training fueling for workouts lasting more than 1 hour
• Why I started Active Bariatric Nutrition and my goals for 2023

Chapter Markers Available 

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com

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