In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Understanding the bariatric nutrition basics and which behaviors are critical for long term success
• When to focus on specific calorie and macro goals to enhance performance
• Implementing timing of meals and snacks to optimize exercise
• What and when to implement specific ergogenic aids/supplements to reach your goals

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition