In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed:

• Where her fitness journey started after surgery and how she got to where she is now
• Why she decided to take on the challenge of a bodybuilding competition
• Her training program for the bodybuilding show- duration, reps/sets, frequency of workouts
• How her nutrition changed during competition prep
• How Ronica was able to train and meal prep while working the night shift as an RN
• Her mindset around a challenge such as this and if she would ever do it again!

How to Contact Ronica:
Instagram: @vsg_twinboymom

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to www.activebariatricnutrition.com

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