In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Different ways to develop a meal planning strategy and the pros and cons of each method
• Creating a specific meal plan for calories, macro and micronutrients
• Utilizing a macronutrient specific plan
• Utilizing the Active Bariatric Plates as a guide
  • Easy Training Day Plate
  • Moderate Training Day Plate
  • High Intensity Training Day Plate

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.com

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