*This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

When we think of histamine and what it means, we often associate it with allergies, antihistamines, and some level of discomfort. Histamine is not a BAD thing but TOO much histamine is not fun.

We all have experienced histamine episodes at some point in our lives which is a physiological reaction to our environment and the food we ingest.

Today’s episode, functional dietitian expert Mandy Rother, RDN, LDN sits down with us again to talk about some histamine issues – its role in PMS or PMDD and so much more!

Episode Highlights:

• What is histamines
• What role do histamines have in PMS or PMDD – Signs and Symptoms
• Are histamines the root of PMS or PMDD for everyone
• How can you determine if histamines are present in your PMS or PMDD experience
• Distinguish between histamine intolerance & Mast Cell Activation Syndrome
• What’s the connection between gut health and histamine intolerance
• What role do genetics play when it comes to PMDD
• How can you determine if genetics are playing a role for you
• How can we use genetics as a tool to support treatment of PMDD

Stay Connected with Mandy:

Mandy’s Instagram: @mandyrother.rd

Mandy’s Website: https://www.revealfunctionalnutrition.com/Connect with Mandy and schedule a PMDD Strategy Session here: https://www.revealfunctionalnutrition.com/PMDD

Featured in the Episode:

JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonize

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.