In this episode, Garret Kramer shares with us the truly fascinating and profound understanding that can lead a sportsperson, or indeed, anyone, to true wellness and mental health.

Guest BioGarret Kramer is the founder of Inner Sports. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic journey. Kramer lectures widely on the states of mind that lead to success on and off the playing field, and he is credited with introducing the principles of the mind.

Main Topics

• Why do so many athletes experience so much stress, anxiety, and depression?
• Do willpower and hustling help athletes compete well?
• How to think about "winning" so it supports performance and wellbeing.
• Why seeking "mental tools and techniques" can backfire.
• Where well-being really comes from.
• Why you don’t need to be in your ideal mental performance state, to compete well.
• What causes an athlete to underperform?

Connect with GarretWebsite | Facebook | Instagram | LinkedIn

Additional Resources by Garret Kramer

• The Wisdom of Insecurity: A Message for an Age of Anxiety by Alan Watts
• The Path of No Resistance: Why Overcoming is Simpler than You Think by Garret Kramer
• Stillpower: Excellence with Ease in Sports and Life