**Today’s episode is our application and strategy outline for goal setting. We will discuss the 7 principles of goal setting plus additional application strategies. 

Points in today's episode include:**

• Create SMART goals. SMART is a an acronym:
  • s = specific
  • m = measurable
  • a = achievabler
  • r = relevant
  • t = time bound

**In addition, write your goals down, take advantage of "motivational moments," understand the difference between goals and dreams and get help!

Thanks and enjoy!**