This episode is all about boundaries; what they are, what they aren't, and what happens when you don't have them or honor them. Boundaries are key when navigating this life and I would say is part of our basic needs as humans if our food and shelter needs are met. Knowing and establishing what our boundaries are will allow us to implement them and follow through with them. Boundaries are not meant to be used as a tool against someone else, but a tool used to protect and honor ourselves. To start implementing boundaries, we must start with ourselves. We have to have boundaries for ourselves that we honor before we can expect others to honor our boundaries. If you aren't willing to honor your own boundaries, why would someone else? Boundaries may be tough to implement, but not as tough as it is to live with yourself without them!

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