In this episode I discuss my 10 day liver, kidney, and gut detox. I had no idea what I was in for when I started this detox. I knew there was going to be symptoms that arise, but could have never guessed the amount and the intensity of the symptoms. As the detox ramped up on days 5-7 the symptoms got worse and I relied on the support from others. I am not one to look for support in my most vulnerable states, I am usually the one who supports others when they are feeling vulnerable. This time I used my strength to lean in on the support from others despite the fear of being rejected. I share with you how impactful it was for me to really rely on the love and support from three amazing people in my life. This detox was far more healing than I could have ever imagined. I was doing this detox to heal my physical body and I healed trauma and stories that I had been telling myself for most of my life. Leaning into this support was so healing.

If you are looking to do hard things and create change in your life, I want to invite you to click the link and book your free mini session and lean into the love and support I have to offer. 
https://katiescoachingways.hbportal.co/schedule/631e222336d74c115a79b8ed