In this episode I discuss coping vs processing. Coping is something most people spend their life doing. Coping gives you slight relief in the moment but doesn't get to the root cause of the problem. When we cope we prolong the process of healing. In order to truly heal and move forward it is imperative to process. Processing doesn't give you immediate relief, in fact it is more uncomfortable. Choosing to be uncomfortable in the moment by processing will give you relief in the future. This is called delayed gratification. Learning how to process anything that arises will allow you to move through it and move forward. In a society where we want a quick fix and have been programmed to treat symptoms, we have to teach ourselves how to feel uncomfortable, take our time, and treat the root cause. Learning how to process is the key to navigating the adversity life is bound to bring you.  

If you want to stop coping and start processing, click the link below to book your free mini session!
https://katiescoachingways.hbportal.co/schedule/631e222336d74c115a79b8ed