In this thought-provoking episode, Iman explores why striving to be "normal" can prevent you from living your dream life. She discusses the problem with adhering to societal norms, shares insights from a recent conversation with a client, and provides statistics that challenge the idea that you should try to be average.

Topics discussed:

• Why you must avoid normalcy if you want to lose weight and keep it off.
• Alarming statistics about the average American. What "normal" really looks like.
• Advice on making lifestyle choices that align with personal values, rather than societal expectations.

Sources mentioned:

• https://www.opploans.com/oppu/identity-theft/scary-financial-facts/
• https://thehill.com/blogs/blog-briefing-room/4455434-americans-less-satisfied-with-lives-gallup/
• https://www.cdc.gov/nchs/fastats/obesity-overweight.htm
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5876976/#:~:text=Nearly%20half%20

Connect with Iman:

• On Instagram @builtbybalance_iman
• Find free weight loss trainings and guides in her private Facebook community HERE
• By applying to work with the Built By Balance team of coaches HERE
• Email her (iman@builtbybalancefitness.com)