In this video, Elizabeth, Beth, Jon and Arda discuss powerful tips for you to have a stress-free holiday this year.
They covered:
How to navigate difficult people and situations in holiday gatherings
What our favorite "go to" communication strategy is to handle difficult conversations and arguments
Which one is a better strategy, “I feel” statements or Aikido (leveling) or Open-ended questions?
How do you bring curiosity when interacting with your family members that you already know?
How to set and keep your self-boundaries (tip: through grounding :) so that you don't exhaust yourself after spending so much time with family?
Enjoy!