Radical honesty.  Not lying to self about what pornography does for you -       I don’t want to feel frustrated the rest of the day – this is where it starts -       Now’s a good time,  -       After I turn to pornography I won’t feel frustrated -       Turning to pornography will help me forget -         

Being aware that your brain is trying to help you feel good now, not feel good about yourself. Or in the future – your brain is always in the moment

Being upfront about your pornography use.  -       Plan ahead,  -       Confess ahead -       Stop acting like we don’t know the pattern -       Owning the decision o   Don’t want to believe the things that you would believe about yourself if you were actively, consciously choosing it, rather than being caught off guard or a victim, or addicted,