Kate King is a Therapist, and creator of The Radiant Life Project, which is a self-help platform with actionable tools, resources, and practices to help people level up their lives and become truly radiant. Kate is the Author of The Authentic Mother, which was published in 2014, and her new book, The Radiant Life Project, is expected to be published in 2023. Kate goes deep in this episode on signs we need to heal our inner child, what core beliefs we might have internalized in childhood, and goes in-depth about inner child wounds and how to heal them.

IN THIS EPISODE, KATE AND BRIANNA DISCUSS:

• Our inner child wounds
• How to reparent ourselves as adults
• Uncovering limiting beliefs and how to overcome them
• Finding aligned relationships
• What it means when you look for external validation
• Intergenerational family trauma / Epigenetic
• Coping skills
• 3 Gates of Boundary setting

Book Kate Recommended in the Podcast-
Waking the Tiger - Peter A. Levine
The Way of Integrity- Martha Beck

How to Connect with Kate King Directly
https://theradiantlifeproject.com
Instagram, Twitter, and Facebook @TheRadiantLifeProject
https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubg

RESOURCES
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com

Submit all your suggestions and questions you want to be answered on the podcast directly through our website!

Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!

Thank you so much for listening! Sending you love and blessings!