Jarrett and I discuss a more complex topic around training and behaviour.  
We get into the difference between mindset and behaviour, how mindset cant directly impact change  to your environment in the way you think it does.  

We go into one of the main Strongfit principles called the phylogenetic hierarchy, the flow, fight, flight, and freeze and how these states impact your behaviour but also directly relate to your training as well. 

We also give some insight into some our clients experiences with the training we do and how their anxiety is impacted by training and what it means for them.  

It's a long one, but it's a good one, for everyone trying to understand themselves and how training can impact their lives outside of the gym. 

All the love, Deep Roots Athletics