In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain. 

Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens. 

Adopting these 4 strategies will be a stepping stone towards pain freedom. Let's dive in! 

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