7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

Welcome to this short 12-minute yoga nidra meditation to provide you with a chance to reset your nervous system. Allowing you the opportunity for rest and relaxation so you can rebuild the capacity and flexibility you need in your nervous system to continue your day with less stress and anxiety.

One might think the true goal is to always have a regulated nervous system. The goal should be to have a resilient nervous system. One that allows us to handle the stressors of our day and quickly return to a state of calm and inner peace.

One of the ways to build a resilient nervous system is to find times in your day to intentionally bring down your levels of stress. Yoga nidra is the perfect tool to help you do this.

I hope you love this meditation.

Thanks so much for practicing with me ❤️

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

Loren
(https://lorenrunion.com)

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Photography: https://www.mkfphoto.com/

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.