Content Warning: sexual abuse and exploitation of a minor at 4:13 - 25:17

In today’s live coaching session, I’m joined by a caller who’s looking for advice about how to heal her root chakra after experiencing sexual trauma in her childhood. I walk her through how she can use breathwork and mantras to cultivate more peace and safety in her body.

Our second caller is feeling scared to take the leap and go all-in on her business. I describe a journaling exercise that’s helpful for grabbing your vision and pulling it towards you. Plus, I share how you can give your soul permission to exit gracefully from your known comforts.

IN THIS EPISODE, WE TALK ABOUT:

• Why so many survivors of sexual abuse develop a fighter energy
• Subtle ways that you might be coping with trauma
• Tools to feel and breathe into your root chakra
• My #1 tip for anyone who wants to leave a stable career and start a business
• Why it’s so important to choose to follow where your destiny is guiding you

RESOURCES

• Join Fit Rise 365
• Learn more about my premium coaching offer

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