Have you ever wondered how to stay balanced and stress-free during the holiday frenzy? The season’s joy is often mingled with the chaos of festivities, making it a real challenge to maintain our inner calm. On this episode of Building Resilience, I focus on how we can prepare our brain (and entire nervous system) for […]

The post Ep. 155: Preparing Your Nervous System for the Holidays first appeared on Leah Davidson Life Coaching.