In this episode, we discuss what it means to be a powerful rugby player, Gilly's favorite training methods to increase power, and the fact that a stronger power clean doesn't make you a better tackler. Get out your notepad and enjoy!

Connect with us on Instagram: @rugbyready @nicgill_health_and_performance

Apply to work with us: https://shorturl.at/ptFVZ

Visit our website: https://www.rugbyready.ca/