Chronic constipation, which affects about 12% of adults, is difficult to treat and accounts for more than 2.5 million visits to medical centers every year. Increasing psyllium fiber by 10 grams daily led to better results than osmotic or stimulant laxatives.

Reference: Van der Schoot A, et al. Am J Clin Nutr. 2022;doi:10.1093/ajcn/nqac184

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