If you're anything like me, you struggle with getting quiet, finding your zone, and because of this you resent meditating. For the longest time before I started my spiritual journey and even in the beginning, I would avoid meditation at all costs. It was because I couldn't do the "traditional" form of meditation where I would sit still, quiet my mind, and completely relax. That was until I began understanding that meditation was just a way for the parasympathetic nervous system to engage itself. 

In this episode, I'm going over how your individual learning style (yes, the teacher in  me is coming out) impacts the approach you take for meditation. I share my struggles, my stories, and how I now meditate to receive all of the information needed to make the most important decisions in my life. 

Furthermore, I share how meditation led me down the road of inner child healing, the most powerful branch of healing that I use to clear away blocks and open myself up to receiving all that I desire! 

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