I have struggled with General Anxiety Disorder for as long as I can remember. From the time I was little, I have always lived in the past of extreme guilt, overthinking, and panic. I constantly ran scenarios through my head of what the future could hold, how things might play out, and how negativity might creep up on me any chance it could. 

I work with so many clients who suffer from Anxiety, Depression, Mood Disorders, and so much more. We as a collective are constantly looking for this "fix" to avoid these harsh emotions that accompany these lovely mental illnesses, but this episode helps to shift that perspective. 

Throughout Episode 5, I reference Jonah Hill's newest documentary, Stutz, all focused around mental illness. I talk in depth about the references made throughout the docufilm and how I have personally used these same tools to help the healing of my own Anxiety. The lesson and the message I want listeners to learn from this episode is although you will never be 100% free of these disorders, you can tremendously change your life and how they affect you daily by simply implementing tools that help to sooth the root cause!  

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