A gratitude practice is a tried and true method for living your best life.
It can be as simple as naming 3 things you’re grateful for each day or you can choose to level up your practice with more variety, details, and well—gratitude!
In this episode, I share 5 qualities to transform your gratitude practice that you can easily implement today.
5 Qualities of a Transformational Gratitude Practice:
1- Brain dump of everything you’re grateful for: You can include anything big or small, a step in the name of progress or even a failure that taught you something valuable.
2- Use a variety of prompts: Instead of just staying “I’m grateful for”, try adding in other phrases like “I’m truly blessed to have…” or “Thank you for this awesome thing” to help change up and add some fun to your practice.
3-Include WHY you’re grateful: Take a moment to reflect on why you’re grateful for each thing and notice how your gratitude increases.
4-Read your list aloud and say thank you: After you write your list, speak it out loud and say thank you three times to elevate your mood and “spin the positive”.
5-Practice gratitude DAILY: Make gratitude part of your daily routine so it’s easier to stay consistent and receive the benefits it provides.
In this episode, you’ll also hear:
Must-listen moments:
[00:05:53] The purpose of a gratitude practice is to notice the amazing things that we have in our lives, and to feel grateful for them, but also to feel the emotions of gratitude and explaining why you're grateful makes all the difference.
[00:07:00] In neurolinguistic programming or NLP, this is called spinning the positive, where you just get more and more emotional in that positive direction…feeling the gratitude and then remembering that you were just feeling the gratitude and then being even grateful for the gratitude...
[00:08:16] It just brings this idea of gratitude to your awareness so much more frequently throughout the day, which is going to help you feel the feelings more often and more consistently.
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