What do you do when you feel disappointed, stressed or overwhelmed? These are such common emotions in academia yet most of us don't really know how to respond to these emotions. In this episode, I'll guess what you probably do at the moment when you're experiencing an emotion you don't like, and suggest some things you do instead. Emotions are part of the human existence and we can learn how to look after ourselves a little more. 

For the transcript, check out www.thephdlifecoach.com/podcast. You can also find all the different ways of working with me on the same website.