Dive into the latest episode where we sit down with Physical Therapist Ali Anderson who specializes in all things women's health from Origin to discuss the ins and outs of postpartum exercise. Whether you delivered naturally or via C-section, discover valuable insights on when and how to safely reintroduce running and high-intensity workouts into your routine. Empower yourself on this journey to postpartum fitness with expert advice and guidance!

Tune in now!

theoriginway.com
IG: @theoriginway
Email: ali.anderson@theoriginway.com

6 Questions to Ask at Your Postpartum Check Up
5 Postpartum Belly Exercises to Start Right Away
When Is It Safe To Return to Running Postpartum
Best Pelvic Floor Exercises to Do Postpartum

• postpartum fitness
• postpartum health
• prenatal fitness
• prenatal health
• perinatal fitness
• perinatal health
• postpartum running
• postpartum exercise
• postpartum HIIT
• prenatal running
• prenatal exercise
• prenatal HIIT
• postpartum wellness
• postpartum core exercises
• prenatal wellness
• prenatal core exercises
• diastasis
• pelvic floor physical therapist
• pelvic floor pt
• pelvic floor postpartum
• pelvic floor prenatal
• prenatal pelvic floor exercises
• postpartum pelvic floor exercises
• prolapse
• doming
• pelvic floor health
• postpartum pelvic floor health
• prenatal pelvic floor health
• perinatal pelvic floor health

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IG: @mamawearsathleisure
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