This episode of Coffee & Therapy will explore body image and self-confidence by working through tips for creating effective self-love exercises for when you are not feeling not so confident in your body. 
The goal of today's episode is to review the different signs that could indicate you have a poor body image, and how we can use those limiting thoughts to boost your self-esteem and confidence. While it's okay to have bad hair days or bad outfits from time to time, we're determined to work on unlearning that our body image needs to be linked to our emotional well-being. With a cup of coffee and a little bit of self-love, let's learn how to love ourselves again.