Feeling a little blue with the changing of the seasons? Are you feeling fatigued and drained around the holidays? Winter blues are completely normal and okay. We all get a little bit more down and stressed out during the holidays and in this episode of Coffee & Therapy, we will go over tips and advice on how you can improve your mood around this time of the year, and hopefully you can start to feel a little better after this episode. In order to better our mood around this time of year, it is extremely important that we learn better habits and skills. Stay tuned to Coffee & Therapy for tips and skills to improve your mental health and change bad habits.

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